There's nothing new about BodyAttack, it's just that I've never tried it before. I think it's the 'attack' bit that put me off, but it turns out that BodyCombat is the martial arts class and that BodyAttack isn't. Edinburgh Leisure helpfully describes the class as "A simple, motivating and satisfying workout which will deliver results... using high energy interval training techniques", which doesn't exactly give much away and is probably why I've avoided it for so long.
D'y'know what it was? Aerobics!
When I say aerobics, I think of these key components:
- Start the move. Do it four times. Change the move. Do it four times. Repeat.
- Have music on.
- Do different sets of moves to different music.
- Use these moves: grapevines, sidesteps, run forward, clap. Jumping jacks, squats, lunges. Kicks, skaters, plyometric jumps. Knee lifts, knee repeats. (plenty of old skool aerobics moves!)
- No weights.
- Abs track at the end, on a mat.
- Sweat plenty.
I felt really nicely knackered by the end of it, nothing totally killed me (well, a final set of squat pulses at the end was kinda horrible, but this was my second workout of the day) and I felt like I'd 'done enough', which is a feeling I don't get from many classes.
It helped that the teacher at Meadowbank, Vicky, was really good - no nonsense, great cueing, clear demonstrations; that the class wasn't so busy that I couldn't see; and the music was - well, it was okay, I won't say it was any better than that - more crowd-pleasers would've been good.
I liked it better than Zumba because I didn't feel like an idiot doing daft moves.
I liked it better than Sh'Bam because I didn't feel like a complete idiot doing really daft moves.
I liked it better than BodyPump because I sweated plenty and got to jump about.
I liked it better than BodyCombat because there was more counting to 4 and only really easy technique.
BodyAttack is now my gym class of the moment! What's yours?